Title: PERSONAL COMPUTERS: Steps to Avoid Physical Strains of Computer Use
Author: Peter H. Lewis
Source: http://search.yahoo.com/search?p=personal+computers%3A+how+to+avoid+physical+strains&toggle=1&cop=mss&ei=UTF-8&fr=yfp-t-701
Abstract:
Using a computer can be a pain in the neck, the back, the arms, the wrists, the shoulders, the knees, the eyes and virtually every other part of the body. It doesn’t have to be that way. The jury is still out over the long – term health risks of using personal computers, at least regarding low-level electromagnetic radiation from the computer monitor. For most PC users not much can be done about possible exposure to such radiation beyond limiting the time spent in front of a computer and avoiding sitting behind a monitor, the most likely source of electromagnetic emissions. This appears to be especially prudent for women who are pregnant.
Things I learned:
1. Follow the 20-20 rule: keep your face at least 20 inches from the screen and pause every 20 minutes or so to took around the room, allowing the eyes to focus on distant objects.
Author: Peter H. Lewis
Source: http://search.yahoo.com/search?p=personal+computers%3A+how+to+avoid+physical+strains&toggle=1&cop=mss&ei=UTF-8&fr=yfp-t-701
Abstract:
Using a computer can be a pain in the neck, the back, the arms, the wrists, the shoulders, the knees, the eyes and virtually every other part of the body. It doesn’t have to be that way. The jury is still out over the long – term health risks of using personal computers, at least regarding low-level electromagnetic radiation from the computer monitor. For most PC users not much can be done about possible exposure to such radiation beyond limiting the time spent in front of a computer and avoiding sitting behind a monitor, the most likely source of electromagnetic emissions. This appears to be especially prudent for women who are pregnant.
Things I learned:
1. Follow the 20-20 rule: keep your face at least 20 inches from the screen and pause every 20 minutes or so to took around the room, allowing the eyes to focus on distant objects.
2. Get a glare screen. It should block glare without making the characters on the monitor screen appear fuzzy. Glare is the hidden cause of variety of physical ailments. Also, if possible, reorient the computer screen to avoid reflections from windows or artificial lights.
3. Get a stable, comfortable, adjustable chair. Avoid those “ergonomically designed” backless stools that pull all the weight on your knees, unless you enjoy walking like a chimpanzee.
Applications/ Implications:
I encountered all the pains given in the abstract, neck pain, especially back pain and eyes. I used to use my computer everyday and every hour. Using computer is part of everyday living. I can’t have my job/ task done without my computer. And by reading this article, I was informed on how to avoid those pains that I encountered.